$30- thirty minutes
Infrared saunas are a great option, and can significantly expedite the detoxification process. It heats your tissues several inches deep, which can enhance your natural metabolic processes. It also enhances circulation and helps oxygenate your tissues.
Repeated use of the sauna slowly restores skin elimination, which can help reduce your toxic load quite significantly. But not only will it help rid your body of heavy metals and chemicals, but it will also help kill off viruses and other microbes—even cancerous cells, according to Dr. Clement.
The difference between an infrared sauna and the traditional Finnish-style saunas is that the latter heats you up from the outside in, like an oven. The infrared sauna heats you from the inside out. Steam baths are great for detoxifying your water-based organs.